Aug 31, 2010
FINAL TOP 10 LIST FOR LONG COURSE 2010 updated 8/30/2010 8 & under Girls / Boys 9-10 Girls / Boys 11-12 Girls / Boys 13-14 Girls / Boys 15-16 Girls / Boys 17-18 Girls / ...
Aug 30, 2010
Senior Development Gold AM, Senior Silver & Senior Gold We will practice on Labor Day, Monday September 6th from 6:00 to 8:00 AM. On Tuesday, we will begin our usual AM practice schedule: Tuesday -...
Aug 11, 2010
2010-2011 Short Course Practice Schedule Practices begin Monday, September 13th * Practice for Senior & Senior Dev. Group will begin the week of August 30th. Please contact your coach to get the exact...
Aug 10, 2010
34 NOVA Athletes are particpating in this All Star meet this summer! Listed below. REAL TIME RESULTS Rachel Bandman, Emily Erard, Selina Fuller, Jessie Gvozdas, Maddie Hadd, Abby Jones, Mary Katherine...
Aug 8, 2010
Competition Begins on Monday, August 9th Psych Sheet Realtime Results Webcast Athletes Participating Bassett, Katherine F 100 BR 1:14.08 LCM Juniors Aug 12 Bassett, Katherine F 50 FR ...
Aug 6, 2010
It is our pleasure to announce the exciting hire of a new full-time coach for your children and NOVA. Her name is MC Thomas and she will be joining us in the fall. I speak for the coaching st...
Aug 4, 2010
Results Webcast/Videos Time Trials Results (Final) SwimCam Gallery
Aug 2, 2010
NOVA SWEEPS! NOVA swimmers have been busy the past two weekends at the new Christiansburg Aquatic Center making it a clean sweep of the boys, girls and combined team titles of both State Senior ch...
Jul 31, 2010
High School Prep Group This practice group is primarily for the 14 & Over aged swimmer who enjoys the benefits of the sport, and wants to balance the demands of swimming with other activities. It is...
Jun 29, 2010
Credit: TIMES-DISPATCH Countless hours of practice helped make Thomas Stephens and Rachel Naurath All-Metro swimmers of the year. NOVA swimmers load up the boys and girls All-Metro Swim team. » Arti...
May 12, 2010
L is for Leadership By Aimee Kimball, PhD//Correspondent ?The great teams of the past all had great leaders within the group...Each had his own style but they all demanded excellence from the people...
