Beginner

 

Beginner Skills Checklist

Must be able to perform all Pre-Beginner skills.

  • Repetitive bubble blowing & breathing
  • Independent kickboard skills
  • Independent kickboard kicking for 1 length (25 yards)
  • Streamline to & from wall unassisted
  • Kicking on back with arms at side
  • Single arm backstroke
  • Both arms backstroke 1 length (25 yards)
  • Deepwater jumps off blocks
  • Retrieval of object 3 feet underwater
  • Safety Skills
                                       
Click here for SwimNOVA Lessons schedule.
 
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