Advanced Beginner

Advanced Beginner Skills Checklist

Must be able to complete Beginner level skills

  • Kicking on side with extended arm
  • Single arm catch-up freestyle
  • Catch-up freestyle with bilateral breathing
  • 25 yard competence in catch-up freestyle
  • Rifle drill backstroke
  • 50 yard competence in backstroke
  • Counting strokes from flags to wall
  • Retrieval of object from pool bottom
  • Introduction to diving from side
  • Introduction to breastroke
  • Safety Skills

 

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