Pre-Team

Pre-Team Skills Checklist

Must be able to perform all Advanced Beginner skills

  • Freestyle drills
  • Backstroke drills
  • Freestyle with breathing every three strokes
  • Competence in freestyle for 2 lengths (50 yards)
  • Introduction to flip turn
  • Mastery of breastroke
  • Legal breastroke kick
  • Introduction to butterfly kick
  • Streamlined diving from side / block
  • Backstroke start

 

Click here for SwimNOVA Lessons schedule.

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